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2minutes

A publication from Whole Health | Balanced, evidence-based health information in under 2 minutes

 Latest Posts

2minutes
Can healthy people who eat right and exercise skip the COVID-19 vaccine? A health expert explains why the answer is no
Can healthy people who eat right and exercise skip the COVID-19 vaccine? A health expert explains why the answer is no

It is important to do all you can to improve the health and functioning of your immune system, naturally. Then, seriously consider what additional protection would be gained from vaccination against COVID-19.

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Multivitamins can’t compensate for a bad diet…but there are some benefits
Multivitamins can’t compensate for a bad diet…but there are some benefits

Are multivitamins of any benefit, or do they just make expensive urine?

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Is inflammation a root cause of your depression?
Is inflammation a root cause of your depression?

Depression is more than just a lack of serotonin. Inflammation is likely a major driver.

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Over 18 and considering the AstraZeneca vaccine? This may help you decide
Over 18 and considering the AstraZeneca vaccine? This may help you decide

If you are 18 or older, and in an area where there is a COVID-19 outbreak, the best vaccine for you is the one you can get right now.

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The dirt on clean eating
The dirt on clean eating

Clean eating sounds great in principle, but in practise, there are some nutritional concerns and behaviour patterns to be aware of.

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Is organic food better for me?
Is organic food better for me?

And if so, when is it necessary?

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— Samuel Peters | Founder

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